Southwestern Pork Chops Recipe

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Southwestern Pork Chops
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Ingredients:

Directions:

  1. Mix rub ingredients.
  2. Rub generously on pork.
  3. Refrigerate 1 hour.
  4. Preheat oven to 350°F.
  5. Bake for 40 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.94 Kcal (778 kJ)
Calories from fat 171.28 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 20.41mg 7%
Sodium 132.85mg 6%
Potassium 134.73mg 3%
Total Carbs 1.16g 0%
Sugars 0.14g 1%
Dietary Fiber 0.6g 2%
Protein 2.85g 6%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 13mg 1%
Amount Per 100 g
Calories 598.21 Kcal (2505 kJ)
Calories from fat 551.02 Kcal
% Daily Value*
Total Fat 61.22g 29%
Cholesterol 65.67mg 7%
Sodium 427.4mg 6%
Potassium 433.45mg 3%
Total Carbs 3.72g 0%
Sugars 0.44g 1%
Dietary Fiber 1.92g 2%
Protein 9.18g 6%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 1.6mg 3%
Calcium 41.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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