Directions:
- Put all ingredients in Crockette.
- Add water to barely cover and stir thoroughly.
- Cover and cook 10-16 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.92 Kcal (1231 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 953.54mg | 40% | |
| Potassium | 925.68mg | 20% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 12% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 24% | |
| Sodium | 157.15mg | 40% | |
| Potassium | 152.56mg | 20% | |
| Total Carbs | 3.66g | 7% | |
| Sugars | 0.66g | 16% | |
| Dietary Fiber | 0.98g | 24% | |
| Protein | 5.51g | 67% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 11% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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