Crock Pot Tuscany Peasant Soup Recipe

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Crock Pot Tuscany Peasant Soup
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown Italian sausages on all sides; slice sausages 1/2-inch thick rounds.
  2. Use non-stick cooking spray or a little vegetable oil if using turkey Italian sausage.
  3. Pour off excess fat.
  4. Add to skillet the celery, zucchini and onion.
  5. Saute 2 minutes longer, stirring.
  6. In crockpot, combine beef broth, tomato sauce, and basil.
  7. Add sausage and vegetable mixture; cover and cook on LOW for 3 1/2 to 4 1/2 hours.
  8. Add salt and pepper to taste.
  9. Ladle soup into bowls and garnish with grated Parmesan cheese.
  10. Serve this hearty soup with garlic bread or crusty Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.15 Kcal (390 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 14.36mg 5%
Sodium 462.77mg 19%
Potassium 356.31mg 8%
Total Carbs 3.98g 1%
Sugars 2.35g 9%
Dietary Fiber 0.61g 2%
Protein 5.5g 11%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 54.14 Kcal (227 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 9%
Cholesterol 8.35mg 5%
Sodium 268.98mg 19%
Potassium 207.1mg 8%
Total Carbs 2.31g 1%
Sugars 1.37g 9%
Dietary Fiber 0.35g 2%
Protein 3.2g 11%
Vitamin C 2.2mg 6%
Iron 0.2mg 2%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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