Crock Pot/Slow Cooker Pork, Prune and Port Casserole Recipe

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Crock Pot/Slow Cooker Pork, Prune and Port Casserole
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  1. Place flour in a shallow dish. Season with salt and pepper. Lightly coat pork in flour.
  2. Heat oil in a large, deep frying pan over medium-high heat. Add pork, in small batches, and cook for 3 to 4 minutes or until browned. Transfer to a plate, cover and set aside.
  3. Add onion and garlic to pan. Cook, stirring occasionally, for 3 minutes or until soft. Spoon into slow cooker. Add port, water, prunes, thyme and pork. Stir to combine. Cover and cook for 3 to 4 hours or until meat is tender and sauce is thick.
  4. Notes & tips.
  5. Leg, loin or diced pork are all suitable cuts for this casserole.
  6. You can cook this recipe in a casserole dish. Preheat oven to 150°C and cook, tightly covered, for 4 hours. Alternatively, cook for 3 to 4 hours over a medium-low heat in a saucepan. Check regularly to ensure casserole doesn't stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.51 Kcal (2954 kJ)
Calories from fat 201.8 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 167.5mg 56%
Sodium 487.57mg 20%
Potassium 1491.11mg 32%
Total Carbs 61.34g 20%
Sugars 28.54g 114%
Dietary Fiber 3.89g 16%
Protein 53.19g 106%
Vitamin C 8.3mg 14%
Iron 5.3mg 30%
Calcium 108mg 11%
Amount Per 100 g
Calories 167.77 Kcal (702 kJ)
Calories from fat 47.99 Kcal
% Daily Value*
Total Fat 5.33g 34%
Cholesterol 39.83mg 56%
Sodium 115.94mg 20%
Potassium 354.58mg 32%
Total Carbs 14.59g 20%
Sugars 6.79g 114%
Dietary Fiber 0.92g 16%
Protein 12.65g 106%
Vitamin C 2mg 14%
Iron 1.3mg 30%
Calcium 25.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 17

Good Points

  • saturated fat free,
  • low sodium

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