Directions:
- Combine all ingredients in a slow cooker.
- Cover and cook for 8 -10 hours on LOW until beef is done and tender.
- Then serve and enjoy.
- Variation:
- Add 2-101/2 oz. cans of beef gravy and 1/2 cup of water in place of the tomatoes.
- Reduce Tapioca to 2 Tbsps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.56 Kcal (1275 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 510.9mg | 21% | |
| Potassium | 1060.34mg | 23% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.3mg | 18% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 10% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 26% | |
| Sodium | 148.55mg | 21% | |
| Potassium | 308.3mg | 23% | |
| Total Carbs | 10.17g | 12% | |
| Sugars | 2.49g | 34% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 7.86g | 54% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1mg | 18% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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