Ingredients:
- seasoning, of choice ( not salt , it's in the sauerkraut, i like sage, basil , pepper and sometimes a little bit of nutmeg)
Directions:
- Remove roast from freezer.
- Remove all wrappings.
- Place in a crock pot, fat side up.
- Pour water over just to cover half of roast.
- Add seasonings.
- Put lid on crock pot and turn on low.
- After 7 hours add sauerkraut around the sides.
- (If you desire to brown remove from crock pot at this point and place in oven at 350).
- Ready to eat after sauerkraut is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.22 Kcal (1002 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 46.48mg | 2% | |
| Potassium | 459.17mg | 10% | |
| Protein | 31.75g | 63% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 17% | |
|---|---|---|---|
| Cholesterol | 71mg | 27% | |
| Sodium | 41mg | 2% | |
| Potassium | 405mg | 10% | |
| Protein | 28g | 63% | |
| Iron | 1mg | 6% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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