Crock Pot Fruit Medley Recipe

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Crock Pot Fruit Medley
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Ingredients:

Directions:

  1. Put dried fruit in crock pot, and pour in water.
  2. Stir in sugar, honey, lemon peel, and spices.
  3. Cover and cook on low for 2 to 3 hours.
  4. Turn heat up to high.
  5. Mix cornstarch in a little water; stir into fruit mixture.
  6. Cook on high until thickened (10 minutes).
  7. Stir in Cointreau.
  8. Serve warm or chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.84 Kcal (1909 kJ)
Calories from fat 17.9 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 6.16mg 2%
Sodium 490.6mg 20%
Potassium 622.33mg 13%
Total Carbs 147.09g 49%
Sugars 42.29g 169%
Dietary Fiber 0.32g 1%
Protein 0.54g 1%
Vitamin C 637.5mg 1063%
Iron 0.4mg 2%
Calcium 1229mg 123%
Amount Per 100 g
Calories 168.16 Kcal (704 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 3%
Cholesterol 2.27mg 2%
Sodium 180.98mg 20%
Potassium 229.58mg 13%
Total Carbs 54.26g 49%
Sugars 15.6g 169%
Dietary Fiber 0.12g 1%
Protein 0.2g 1%
Vitamin C 235.2mg 1063%
Iron 0.2mg 2%
Calcium 453.4mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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