Directions:
- Brown beef in skillet drain.
- Prepare vegetables and combine in crock pot, with beef, rice, juice and water.
- Cook low till done. I add garlic to mine and instant beef flavor, and 1 tbs Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.98 Kcal (1490 kJ) | ||
| Calories from fat | 133.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 154.98mg | 6% | |
| Potassium | 953.7mg | 20% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.64 Kcal (208 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 23% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 23% | |
| Sodium | 21.61mg | 6% | |
| Potassium | 133mg | 20% | |
| Total Carbs | 4.4g | 11% | |
| Sugars | 1.31g | 37% | |
| Dietary Fiber | 0.45g | 13% | |
| Protein | 3.55g | 51% | |
| Vitamin C | 3.6mg | 43% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.5mg | 19% | |
| Calcium | 13.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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