Crock-Pot Beef Chili Recipe

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Ingredients:

Serving

1 1/2 lbs bottom round steaks, cubed
12 oz salsa ( like pace)
1 cup tortilla chips, crushed
12 oz water or 12 oz beer
4 oz water
15 oz pinto beans
15 oz hominy
2 tbsp flour
2 tbsp vegetable oil
1 tbsp chili powder
1 tsp black pepper
1/2 tsp oregano
2 tsp salt

Directions:

Preheat a 10' cast iron skillet over medium to med-high heat.
In a medium size bowl add the cubed meat, the flour, and oil and mix to get all the flour and oil on the meat.
Working in two batches, Brown all side of the cubed meat and add to the crock pot. When all the meat is browned and added to the crock, add the 4 oz of water and scrape the sides of the pan to remove any bits from the pan. Add the liquid to the crock.
Add the salsa, chips, water, Chili powder, black pepper, and oregano. Add salt to taste, remember that the chips contain salt.
Cook on low heat for 4-6 hours.
Using a potato masher, break up the meat in the chili.
Add the drained pinto beans, and drained hominy to the chili and stir will. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.56 Kcal (2803 kJ)
Calories from fat	244.81 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Cholesterol	108.84mg	36%
Sodium	1849.73mg	77%
Potassium	781.92mg	17%
Total Carbs	58.56g	20%
Sugars	4.89g	20%
Dietary Fiber	10.43g	42%
Protein	47.59g	95%
Vitamin C	1.1mg	2%
Iron	5.7mg	32%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	152.13 Kcal (637 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	42%
Cholesterol	24.73mg	36%
Sodium	420.27mg	77%
Potassium	177.66mg	17%
Total Carbs	13.31g	20%
Sugars	1.11g	20%
Dietary Fiber	2.37g	42%
Protein	10.81g	95%
Vitamin C	0.3mg	2%
Iron	1.3mg	32%
Calcium	32.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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