Terri's Chicken Carcass Stew Recipe

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Terri's Chicken Carcass Stew
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Ingredients:

Directions:

  1. Place chicken, onion, tomatoes, hominy, undrained pinto beans, green chili peppers, oregano, chili powder and pepper into a slow cooker. Add enough chicken broth to cover ingredients and cook on low for 6 hours. An hour prior to serving add potato flakes and let thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.39 Kcal (550 kJ)
Calories from fat 41.95 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 29.05mg 10%
Sodium 678.6mg 28%
Potassium 392.22mg 8%
Total Carbs 8.55g 3%
Sugars 3.41g 14%
Dietary Fiber 2.46g 10%
Protein 11.82g 24%
Vitamin C 17.3mg 29%
Iron 0.9mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 54.22 Kcal (227 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 7%
Cholesterol 11.99mg 10%
Sodium 280.04mg 28%
Potassium 161.86mg 8%
Total Carbs 3.53g 3%
Sugars 1.41g 14%
Dietary Fiber 1.02g 10%
Protein 4.88g 24%
Vitamin C 7.2mg 29%
Iron 0.4mg 5%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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