Crock Pot Bean Soup With Cornmeal Dumplings Recipe

Posted by
Rate It!
Crock Pot Bean Soup With Cornmeal Dumplings
Add your photo!



  1. In a slow cooker or crock pot combine beans, water, tomatoes, corn, carrot, onion, undrained chili peppers, bouillon, chili powder and garlic.
  2. Cover and cook on low 10 to 12 hours.
  3. Can be put in at night and let cook overnight or on high for 4 to 5 hours.
  4. For dumplings, in a small bowl stir together flour, cornmeal, baking powder, salt and pepper.
  5. In a medium bowl, combine egg white, milk, and oil.
  6. Add to flour mixture.
  7. Stir with a fork just until combined.
  8. Turn crock pot to high and drop the dumpling mixture from a rounded teaspoon to make about 8 dumplings on the soup.
  9. Cover and cook for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.24 Kcal (696 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 0.15mg 0%
Sodium 212.7mg 9%
Potassium 470.32mg 10%
Total Carbs 27.76g 9%
Sugars 4.6g 18%
Dietary Fiber 4.53g 18%
Protein 5.29g 11%
Vitamin C 23.1mg 39%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 50.34 Kcal (211 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 7%
Cholesterol 0.05mg 0%
Sodium 64.41mg 9%
Potassium 142.43mg 10%
Total Carbs 8.41g 9%
Sugars 1.39g 18%
Dietary Fiber 1.37g 18%
Protein 1.6g 11%
Vitamin C 7mg 39%
Vitamin A 0.1mg 11%
Iron 0.3mg 6%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top