Directions:
- Melt the butter in a saucepan, stir in the flour and cook for 1 minute. Gradually blend in the milk and heat, stirring until the sauce thickens.
- Stir in the salad cream, lemon juice and seasoning. Place the fish in a shallow oven-proof dish (so that bottom of dish is covered).
- Pour over the sauce, sprinkle evenly with the mushrooms. Combine the breadcrumbs, bacon, cheese and onion and sprinkle on top of the mushrooms and sauce.
- Cook in a preheated oven (190°C/375°F) for 20 minutes, then place under a preheated grill for 2 minutes to brown the topping.
- Garnish with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.62 Kcal (2975 kJ) | ||
| Calories from fat | 368.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41g | 63% | |
|---|---|---|---|
| Cholesterol | 57.02mg | 19% | |
| Sodium | 1073.89mg | 45% | |
| Potassium | 778.56mg | 17% | |
| Total Carbs | 53.95g | 18% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 317.66 Kcal (1330 kJ) | ||
| Calories from fat | 164.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 63% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 19% | |
| Sodium | 480.05mg | 45% | |
| Potassium | 348.03mg | 17% | |
| Total Carbs | 24.11g | 18% | |
| Sugars | 3.04g | 27% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 13.24g | 59% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 0.6mg | 7% | |
| Calcium | 145.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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