Crispy Stir Fry Chicken Recipe

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Ingredients:

Serving

Directions:

Heat a pan over medium-high heat.
Cut the chicken tenders into bite sized pieces.
Mix the cornstarch and spices.
In a separate bowl, scramble the egg.
Coat the chicken in the cornstarch mixture.
Then coat the chicken in the egg.
Heat a thin layer of oil in the pan.
Add the chicken pieces one at a time to keep them separate and not a big glob.
Fry until golden brown and then flip and continue frying until fully cooked.
Transfer the chicken to a plate covered with a few layers of paper towels or a cooling rack on top of a baking sheet (whatever keeps the chicken from soaking the oil).
Serve with stir fried veggies, rice, and stir fry sauce on top!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.66 Kcal (3114 kJ)
Calories from fat	255.36 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	207.36mg	69%
Sodium	880.93mg	37%
Potassium	720.15mg	15%
Total Carbs	92.51g	31%
Sugars	1.81g	7%
Dietary Fiber	7.08g	28%
Protein	28.15g	56%
Vitamin C	1.6mg	3%
Iron	3.2mg	18%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	262.87 Kcal (1101 kJ)
Calories from fat	90.26 Kcal
		% Daily Value*
Total Fat	10.03g	44%
Cholesterol	73.3mg	69%
Sodium	311.39mg	37%
Potassium	254.56mg	15%
Total Carbs	32.7g	31%
Sugars	0.64g	7%
Dietary Fiber	2.5g	28%
Protein	9.95g	56%
Vitamin C	0.6mg	3%
Iron	1.1mg	18%
Calcium	43.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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