Crispy Squid With Garlic Mayonnaise Recipe

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Crispy Squid With Garlic Mayonnaise
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Ingredients:

  • 9 oz frozen squid (tubes and tentacles to give about 7 oz unfrozen )
  • 1 tbsp cornstarch
  • 2 tbsp semolina
  • 1 tsp crab boil seasoning (recommend old bay or salt and paprika )
  • 1 cup oil (or as needed, depending on the size of pan)

Directions:

  1. Heat the oil in a smallish saucepan and while it's left to heat up cut the thawed squid into 1/2-inch rings.
  2. Put the cornstarch, semolina and seasoning into a plastic freezer bag. Add the squid rings and tentacles and then toss to coat.
  3. When the oil is hot enough, which is when it sizzles up fiercely when you drop in a small cube of bread, fry the squid in batches to get the most golden crunchiness.
  4. A couple of minutes per batch is all you should need.
  5. Mince the garlic into the mayonnaise to serve alongside the fried squid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1133.72 Kcal (4747 kJ)
Calories from fat 993.42 Kcal
% Daily Value*
Total Fat 110.38g 170%
Cholesterol 297.08mg 99%
Sodium 956.29mg 40%
Potassium 333.2mg 7%
Total Carbs 15.27g 5%
Dietary Fiber 0.46g 2%
Protein 21.76g 44%
Vitamin C 6.7mg 11%
Iron 1.7mg 9%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 447.38 Kcal (1873 kJ)
Calories from fat 392.01 Kcal
% Daily Value*
Total Fat 43.56g 170%
Cholesterol 117.23mg 99%
Sodium 377.36mg 40%
Potassium 131.48mg 7%
Total Carbs 6.03g 5%
Dietary Fiber 0.18g 2%
Protein 8.59g 44%
Vitamin C 2.7mg 11%
Iron 0.7mg 9%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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