Spicy Squid Recipe

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Spicy Squid
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Minutes

Ingredients:

Directions:

  1. Fry garlic in oil till transluscent.
  2. Add remaining ingredients except salt and stir fry till cooked.
  3. Add salt.
  4. Remove and garnish with fried shallots, sliced red chillies, cucumber and a piece of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.2 Kcal (378 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 116.5mg 39%
Sodium 64.62mg 3%
Potassium 157.28mg 3%
Total Carbs 3.52g 1%
Sugars 0.87g 3%
Dietary Fiber 0.35g 1%
Protein 8.32g 17%
Vitamin C 3.2mg 5%
Iron 0.8mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 141.21 Kcal (591 kJ)
Calories from fat 65.31 Kcal
% Daily Value*
Total Fat 7.26g 7%
Cholesterol 182.39mg 39%
Sodium 101.17mg 3%
Potassium 246.23mg 3%
Total Carbs 5.52g 1%
Sugars 1.36g 3%
Dietary Fiber 0.54g 1%
Protein 13.03g 17%
Vitamin C 5.1mg 5%
Iron 1.3mg 5%
Calcium 35.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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