Crispy Squid and Cracked Conch Salad with Orange-Chipotle Vinaigrette (Bobby Flay) Recipe

Posted by
Rate It!
Crispy Squid and Cracked Conch Salad with Orange-Chipotle Vinaigrette (Bobby Flay)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the Orange-Chipotle Vinaigrette:
  2. Place the orange juice in a medium nonreactive saucepan and bring to a boil over high heat. Cook until thick and reduced to 3/4 cup. Transfer to a bowl and let cool slightly.
  3. Place the reduced orange juice, onion, garlic, vinegar, chipotle puree, honey, salt and pepper in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified.
  4. For the Crispy Squid and Conch Salad:
  5. Fill a large saucepan halfway with the oil and heat until it reaches 350 degrees F on a deep-fry thermometer. Line a large plate or baking sheet with paper towels, set aside.
  6. Whisk together the flour and 1 1/2 cups of the water in a large bowl and season with salt and pepper. The mixture should resemble crepe batter, if it is too thick; add more water a few tablespoons at a time, then season with salt and pepper.
  7. Season squid and conch with salt and pepper and working in batches, dip 1/3 of the squid in the rice flour batter and allow the excess to drip off then dredge in the cornmeal. Fry until lightly golden brown and crisp. Remove with a slotted spoon and drain on the paper towel-lined plate. Season immediately with salt. Repeat with the conch, dipping into the batter then frying in batches.
  8. Place the greens in a bowl and drizzle with about 1/4 cup of the orange-chipotle vinaigrette and season with salt and pepper. Mound the greens on a platter and place some of the sliced cherry peppers on top. Place the squid and conch around the perimeter of the platter, drizzle all with more of the vinaigrette and garnish with parsley leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.87 Kcal (4341 kJ)
Calories from fat 420.24 Kcal
% Daily Value*
Total Fat 46.69g 72%
Cholesterol 264.16mg 88%
Sodium 66.9mg 3%
Potassium 931.07mg 20%
Total Carbs 113.42g 38%
Sugars 23.12g 92%
Dietary Fiber 5.64g 23%
Protein 31.56g 63%
Vitamin C 142.7mg 238%
Iron 1.1mg 6%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 153.21 Kcal (641 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 72%
Cholesterol 39.03mg 88%
Sodium 9.88mg 3%
Potassium 137.57mg 20%
Total Carbs 16.76g 38%
Sugars 3.42g 92%
Dietary Fiber 0.83g 23%
Protein 4.66g 63%
Vitamin C 21.1mg 238%
Iron 0.2mg 6%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top