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shake, fast food, chocolate usda Nutrition info

Calories in Usda Shake, fast food, chocolate

Serving size

432Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	432.05 Kcal (1809 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Saturated Fat	7.86g	39%
Cholesterol	44.23mg	15%
Sodium	329.99mg	14%
Potassium	680.4mg	14%
Total Carbs	69.74g	23%
Sugars	63.28g	253%
Dietary Fiber	6.46g	26%
Protein	11.57g	23%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	384.4mg	38%

Water			243.243g
Ash			3.0618g
Magnesium			57.834mg
Phosphorus			347.004mg
Zinc			1.39482mg
Copper			0.23814mg
Manganese			0.13608mg
Selenium			5.7834µg
Thiamine			0.20412mg
Riboflavin			0.8505mg
Niacin			0.54432mg
Pantothenic Acid			1.32678mg
Vitamin B6			0.1701mg
Total Folate			17.01µg
Food Folate			17.01µg
Folate DFE			17.01µg
Total Choline			87.0912mg
Vitamin B12			1.15668µg
Retinol			85.05µg
Beta Carotene			17.01µg
Lutein + zeaxanthin			3.402µg
Vitamin E			0.37422mg
Vitamin K			5.103µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 340.2 g

Cal: 21.6 %
Fat: 19.4 %
Carb: 23.2 %
Prot: 23.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (26.3%)
Protein (10.8%)

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