Directions:
- Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
- Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
- Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
- Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.17 Kcal (943 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 6% | |
| Sodium | 492.77mg | 21% | |
| Potassium | 53.61mg | 1% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 492.42 Kcal (2062 kJ) | ||
| Calories from fat | 335.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 26% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 6% | |
| Sodium | 1077.63mg | 21% | |
| Potassium | 117.23mg | 1% | |
| Total Carbs | 26.8g | 4% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 12.11g | 11% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 295.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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