Directions:
- 1. Dry beef strips out on paper towels for 30 minutes in refrigerator.
- 2. Mix together sugar, vinegar, orange juice concentrate, salt and soy sauce and set aside.
- 3. Combine rice and water in medium sauce pan. Bring to boil then allow to simmer for 20 minutes.
- 4. Heat oil in wok. Toss beef in constarch. Fry in oil in small batches until crispy and golden brown. Drain all oil except 1 tablespoons.
- 5. Add orange zest, ginger and garlic to remaining oil. Add soy sauce mixture to the wok, bring to a boil and cook until think.
- 6. Add beef and stir to coat.
- 7. Serve with brocolli and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.07 Kcal (4560 kJ) | ||
| Calories from fat | 697.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.54g | 119% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2256.25mg | 94% | |
| Potassium | 1204.85mg | 26% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 40.57g | 81% | |
| Vitamin C | 188.5mg | 314% | |
| Iron | 6.8mg | 38% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.2 Kcal (851 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 119% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 15% | |
| Sodium | 420.98mg | 94% | |
| Potassium | 224.81mg | 26% | |
| Total Carbs | 11.37g | 20% | |
| Sugars | 2.38g | 51% | |
| Dietary Fiber | 1.23g | 26% | |
| Protein | 7.57g | 81% | |
| Vitamin C | 35.2mg | 314% | |
| Iron | 1.3mg | 38% | |
| Calcium | 23.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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