Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x9 inch baking dish with nonstick spray.
- In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl. Dip chicken breasts in the ketchup mixture, then into the cereal until heavily coated. Place into the prepared baking dish.
- Bake uncovered for 30 minutes in the preheated oven, or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F (75 degrees C) when taken with a meat thermometer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.51 Kcal (4315 kJ) | ||
| Calories from fat | 468.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.1g | 80% | |
|---|---|---|---|
| Cholesterol | 166.45mg | 55% | |
| Sodium | 1394.74mg | 58% | |
| Potassium | 1146.18mg | 24% | |
| Total Carbs | 89.1g | 30% | |
| Sugars | 61.83g | 247% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 59.68g | 119% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 248.32 Kcal (1040 kJ) | ||
| Calories from fat | 112.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 80% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 55% | |
| Sodium | 336.08mg | 58% | |
| Potassium | 276.19mg | 24% | |
| Total Carbs | 21.47g | 30% | |
| Sugars | 14.9g | 247% | |
| Dietary Fiber | 1.37g | 23% | |
| Protein | 14.38g | 119% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 1.1mg | 25% | |
| Calcium | 62.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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