Crispy Kale Recipe

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Crispy Kale
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Minutes

Ingredients:

  • 1 tsp olive oil
  • 1/4 tsp kosher salt

Directions:

  1. Toss ingrediants together.
  2. Spread in an even layer on a large wire rack on top of a large baking pan.
  3. Bake 350 degrees for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.78 Kcal (179 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 157.96mg 7%
Potassium 328.97mg 7%
Total Carbs 6.03g 2%
Protein 2.68g 5%
Vitamin C 80.4mg 134%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 62.51 Kcal (262 kJ)
Calories from fat 23.61 Kcal
% Daily Value*
Total Fat 2.62g 3%
Sodium 230.83mg 7%
Potassium 480.72mg 7%
Total Carbs 8.81g 2%
Protein 3.92g 5%
Vitamin C 117.5mg 134%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 146.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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