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Sausages With Kale and White Beans Recipe

Sausages With Kale and White Beans Recipe

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Ingredients:

Serving

Directions:

1. Remove thick stems from kale and discard. Coarsely chop kale; wash and dry. Peel and thinly slice garlic.
2. Heat broiler, with rack set 4 inches from heat. With a fork, pierce sausages all over; place on a broilerproof rimmed baking sheet. Broil, turning occasionally, until browned and cooked through, 8 to 10 minutes.
3. While sausages are cooking, heat oil in a large skillet over medium-high. Add kale, garlic, and 1/2 cup water; season with salt and pepper. Cover skillet and cook, tossing occasionally, until kale is wilted and tender, 10 to 12 minutes. Drain and rinse beans; add to skillet along with vinegar. Cook uncovered, tossing gently, until beans are heated through, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.99 Kcal (1361 kJ)
Calories from fat	185.72 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Cholesterol	51.02mg	17%
Sodium	977.55mg	41%
Potassium	344.86mg	7%
Total Carbs	5.03g	2%
Sugars	0.03g	0%
Dietary Fiber	0.34g	1%
Protein	27.67g	55%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	167 Kcal (699 kJ)
Calories from fat	95.43 Kcal
		% Daily Value*
Total Fat	10.6g	32%
Cholesterol	26.22mg	17%
Sodium	502.34mg	41%
Potassium	177.21mg	7%
Total Carbs	2.58g	2%
Sugars	0.02g	0%
Dietary Fiber	0.18g	1%
Protein	14.22g	55%
Vitamin C	0.5mg	2%
Iron	0.9mg	10%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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