Directions:
- Combine dip ingredients in blender. Blend until smooth.
- Place in bowl; cover and chill till ready to use. Dip will thicken as it chills.
- Place beans in the broth.
- Bring to a boil and cook 15 minutes, then place in cold water to stop cooking process.
- Mix beaten egg with milk in a shallow bowl.
- Measure 1 cup of flour into another shallow bowl.
- Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
- Take a handful of beans out of the water and shake off excess liquid.
- Coat the beans with the flour, shaking to remove excess flour.
- Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture.
- Place the beans on a plate until all are coated.
- Heat the shortening or oil to 350°F in a heavy skillet(or use deep fryer). Use enough to cover the beans, about 1 1/2 inches.
- Fry until golden brown, about 1 1/2 minutes.
- Drain on paper towels.
- To serve, place on a large platter and serve with the wasabi cucumber ranch dip. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.59 Kcal (2757 kJ) | ||
| Calories from fat | 266.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 54.57mg | 18% | |
| Sodium | 3107.17mg | 129% | |
| Potassium | 724.26mg | 15% | |
| Total Carbs | 84.68g | 28% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 6.5mg | 36% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 123.4 Kcal (517 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 46% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 18% | |
| Sodium | 582.18mg | 129% | |
| Potassium | 135.7mg | 15% | |
| Total Carbs | 15.87g | 28% | |
| Sugars | 2.19g | 47% | |
| Dietary Fiber | 1.73g | 37% | |
| Protein | 2.94g | 31% | |
| Vitamin C | 2.4mg | 21% | |
| Iron | 1.2mg | 36% | |
| Calcium | 52.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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