Crispy Garlic Chicken Recipe

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Crispy Garlic Chicken
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Ingredients
5
Count
Nutrition
414
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. In a medium bowl, combine soup mix, mayo and cheese. Set aside.
  3. Spray a 8x8 casserole dish with cooking spray. Arrange chicken breasts. Evenly top each piece with soup mixture, then sprinkle with bread crumbs.
  4. Bake 30 minutes or until chicken no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.54 Kcal (1731 kJ)
Calories from fat 203.85 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 152.36mg 51%
Sodium 988.36mg 41%
Potassium 705.38mg 15%
Total Carbs 4.1g 1%
Sugars 0.64g 3%
Dietary Fiber 0.22g 1%
Protein 50.33g 101%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 150.44 Kcal (630 kJ)
Calories from fat 74.16 Kcal
% Daily Value*
Total Fat 8.24g 35%
Cholesterol 55.43mg 51%
Sodium 359.55mg 41%
Potassium 256.61mg 15%
Total Carbs 1.49g 1%
Sugars 0.23g 3%
Dietary Fiber 0.08g 1%
Protein 18.31g 101%
Vitamin C 0.8mg 4%
Iron 0.1mg 2%
Calcium 34.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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