Chicken and Rice Italian Style Recipe

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Chicken and Rice Italian Style
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. In a large bowl, combine the rice, mushroom soup, broth, mushrooms, green pepper, basil, oregano, garlic, black pepper and 1/4 c cheese.
  3. Stir until all ingredients are mixed.
  4. Pour mixture into 9x13 baking dish.
  5. Place chicken on top of mixture and cover with foil.
  6. Bake at 325 degrees for 1 hour.
  7. In small bowl, combine the bread crumbs and remaining cheese.
  8. Remove dish from oven, uncover and sprinkle with crumb mixture.
  9. Return to oven and bake, uncovered for 20 more minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.64 Kcal (1158 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 5.13mg 2%
Sodium 391.65mg 16%
Potassium 181.68mg 4%
Total Carbs 54.13g 18%
Sugars 0.52g 2%
Dietary Fiber 1.05g 4%
Protein 7.45g 15%
Vitamin C 8.9mg 15%
Iron 3mg 17%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 158.61 Kcal (664 kJ)
Calories from fat 12.66 Kcal
% Daily Value*
Total Fat 1.41g 4%
Cholesterol 2.94mg 2%
Sodium 224.54mg 16%
Potassium 104.16mg 4%
Total Carbs 31.03g 18%
Sugars 0.3g 2%
Dietary Fiber 0.6g 4%
Protein 4.27g 15%
Vitamin C 5.1mg 15%
Iron 1.7mg 17%
Calcium 49.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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