Crispy Fish and Cheese Rolls Recipe

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Crispy Fish and Cheese Rolls
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Ingredients
8
Count
Nutrition
2023
Calories
Total time
10
Minutes
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Ingredients:

  • 12 slices fish fillets
  • 1/4 tsp white pepper
  • 1/2 tsp salt
  • 2 tbsp cornflour
  • some golden breadcrumbs

Directions:

  1. Marinate fish fillet with pepper, salt, egg white and cornflour for 15mins.
  2. Put a piece of cheese in between two slices of fish fillet.
  3. Dip the fish roll in the beaten egg and coat with breadcrumbs.
  4. Heat oil for deep frying and fry fish roll till it turns golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2023.25 Kcal (8471 kJ)
Calories from fat 1204.5 Kcal
% Daily Value*
Total Fat 133.83g 206%
Cholesterol 831.12mg 277%
Sodium 4157.53mg 173%
Potassium 2485.19mg 53%
Total Carbs 59.24g 20%
Sugars 5.38g 22%
Dietary Fiber 20.3g 81%
Protein 146.14g 292%
Iron 12mg 67%
Calcium 1634.6mg 163%
Amount Per 100 g
Calories 271.15 Kcal (1135 kJ)
Calories from fat 161.42 Kcal
% Daily Value*
Total Fat 17.94g 206%
Cholesterol 111.38mg 277%
Sodium 557.18mg 173%
Potassium 333.06mg 53%
Total Carbs 7.94g 20%
Sugars 0.72g 22%
Dietary Fiber 2.72g 81%
Protein 19.59g 292%
Iron 1.6mg 67%
Calcium 219.1mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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