Crispy Crunchy Chicken Bites Recipe

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Crispy Crunchy Chicken Bites
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Ingredients
12
Count
Nutrition
1378
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix the garlic, ginger, lemon juice and soy sauce in a large, sturdy, sealable plastic bag.
  2. Slice the chicken breasts into one-inch slices.
  3. Place the chicken in the marinade and refrigerate over night.
  4. Melt the apricot preserves in a small saucepan until smooth.
  5. In a small serving bowl, mix the mustard and hot water until smooth.
  6. Blend the apricots and lemon juice into the mustard mixture and garnish, if desired.
  7. Set aside to cool.
  8. Mix the ground almonds and sesame seeds.
  9. Heat about two inches of the oil over medium heat in a large skillet to about 350 degrees.
  10. Dip the chicken pieces into the almond-sesame mixture and deep fry several at a time until golden brown on each side, about one minute.
  11. If they brown too fast, remove the skillet from the heat for a few minutes and reduce the heat.
  12. Drain the chicken thoroughly on paper towels before serving hot with the dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.03 Kcal (5770 kJ)
Calories from fat 1182.52 Kcal
% Daily Value*
Total Fat 131.39g 202%
Cholesterol 66.89mg 22%
Sodium 638.47mg 27%
Potassium 572.37mg 12%
Total Carbs 34.85g 12%
Sugars 25.72g 103%
Dietary Fiber 3.94g 16%
Protein 30.67g 61%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 161.6mg 16%
Amount Per 100 g
Calories 450.12 Kcal (1885 kJ)
Calories from fat 386.26 Kcal
% Daily Value*
Total Fat 42.92g 202%
Cholesterol 21.85mg 22%
Sodium 208.55mg 27%
Potassium 186.96mg 12%
Total Carbs 11.38g 12%
Sugars 8.4g 103%
Dietary Fiber 1.29g 16%
Protein 10.02g 61%
Vitamin C 1.2mg 6%
Iron 0.8mg 13%
Calcium 52.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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