Crispy Chicken Fingers Recipe

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Crispy Chicken Fingers
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  1. In a medium bowl, mix dry ingredients.
  2. In a medium bowl beat egg and buttermilk.
  3. Coat chicken with flour mixture, dip into egg mixture and coat AGAIN with the flour mixture.
  4. In a large skillet, heat oil over medium heat. Add chicken; cook uncovered for 5 minutes. Turn chicken; and cook 3 minutes longer or until no longer pink in the center and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.82 Kcal (2897 kJ)
Calories from fat 213.32 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 111.18mg 37%
Sodium 2094.15mg 87%
Potassium 1140.12mg 24%
Total Carbs 85.79g 29%
Sugars 1.57g 6%
Dietary Fiber 6.45g 26%
Protein 33.44g 67%
Vitamin C 6.1mg 10%
Iron 3.9mg 22%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 213.59 Kcal (894 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 36%
Cholesterol 34.33mg 37%
Sodium 646.54mg 87%
Potassium 352mg 24%
Total Carbs 26.49g 29%
Sugars 0.48g 6%
Dietary Fiber 1.99g 26%
Protein 10.32g 67%
Vitamin C 1.9mg 10%
Iron 1.2mg 22%
Calcium 71.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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