Crispy Chicken Breasts Recipe

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Crispy Chicken Breasts
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  1. Flatten the chicken breasts between parchment paper or between plastic sheets.
  2. Mix the buttermilk with the hot sauce and the garlic, put the chicken covered in the buttermilk mixture in a non-metallic dish, marinate for at least two hours turning them over once.
  3. Mix the flour, cornmeal, cornstarch and seasoning in a shallow dish, take the chicken out of the marinade, let the buttermilk drip off, coat in the flour, coat the other breast then repeat the coating again starting with the first one.
  4. If you still see wet parts on the breasts, coat again.
  5. Put the chicken back in the fridge for at least half an hour.
  6. Discard the marinade.
  7. Heat the vegetable oil in a frying pan until it is pretty hot.
  8. Fry the breasts until golden brown on both sides, lower the temperature and fry them until they are done, approx 10 minutes in total depending on the thickness of the breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.73 Kcal (2992 kJ)
Calories from fat 292.22 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 181.86mg 61%
Sodium 1168.15mg 49%
Potassium 692.94mg 15%
Total Carbs 57.66g 19%
Sugars 3.23g 13%
Dietary Fiber 3.72g 15%
Protein 48.49g 97%
Vitamin C 0.5mg 1%
Iron 2.6mg 15%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 231.59 Kcal (970 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 50%
Cholesterol 58.93mg 61%
Sodium 378.5mg 49%
Potassium 224.52mg 15%
Total Carbs 18.68g 19%
Sugars 1.05g 13%
Dietary Fiber 1.2g 15%
Protein 15.71g 97%
Vitamin C 0.2mg 1%
Iron 0.9mg 15%
Calcium 42.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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