Crispy Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Flatten the chicken breasts between parchment paper or between plastic sheets.
Mix the buttermilk with the hot sauce and the garlic, put the chicken covered in the buttermilk mixture in a non-metallic dish, marinate for at least two hours turning them over once.
Mix the flour, cornmeal, cornstarch and seasoning in a shallow dish, take the chicken out of the marinade, let the buttermilk drip off, coat in the flour, coat the other breast then repeat the coating again starting with the first one.
If you still see wet parts on the breasts, coat again.
Put the chicken back in the fridge for at least half an hour.
Discard the marinade.
Heat the vegetable oil in a frying pan until it is pretty hot.
Fry the breasts until golden brown on both sides, lower the temperature and fry them until they are done, approx 10 minutes in total depending on the thickness of the breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.73 Kcal (2992 kJ)
Calories from fat	292.22 Kcal
		% Daily Value*
Total Fat	32.47g	50%
Cholesterol	181.86mg	61%
Sodium	1168.15mg	49%
Potassium	692.94mg	15%
Total Carbs	57.66g	19%
Sugars	3.23g	13%
Dietary Fiber	3.72g	15%
Protein	48.49g	97%
Vitamin C	0.5mg	1%
Iron	2.6mg	15%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	231.59 Kcal (970 kJ)
Calories from fat	94.68 Kcal
		% Daily Value*
Total Fat	10.52g	50%
Cholesterol	58.93mg	61%
Sodium	378.5mg	49%
Potassium	224.52mg	15%
Total Carbs	18.68g	19%
Sugars	1.05g	13%
Dietary Fiber	1.2g	15%
Protein	15.71g	97%
Vitamin C	0.2mg	1%
Iron	0.9mg	15%
Calcium	42.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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