Crispy Baked Chicken Breasts Recipe

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Crispy Baked Chicken Breasts
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Ingredients:

Directions:

  1. Beat egg and cream together.
  2. In another bowl stir together the dry ingredients.
  3. Dip chicken into egg and then coat in dry ingredients.
  4. Bake at 400 for 35 to 45 minutes, turning chicken after each 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.96 Kcal (1570 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 153.19mg 51%
Sodium 1534.09mg 64%
Potassium 838.2mg 18%
Total Carbs 23.65g 8%
Sugars 1.73g 7%
Dietary Fiber 2.27g 9%
Protein 48.15g 96%
Vitamin C 2.5mg 4%
Iron 1mg 5%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 143.84 Kcal (602 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 17%
Cholesterol 58.76mg 51%
Sodium 588.49mg 64%
Potassium 321.54mg 18%
Total Carbs 9.07g 8%
Sugars 0.66g 7%
Dietary Fiber 0.87g 9%
Protein 18.47g 96%
Vitamin C 0.9mg 4%
Iron 0.4mg 5%
Calcium 59.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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