Directions:
- In a shallow bowl, combine cereal, flour and seasonings. Place butter in another shallow bowl. Dip chicken in butter, then roll in cereal mixture.
- Place in a greased 11-in. x 7-in. baking pan. Drizzle with remaining butter. Bake, uncovered, at 400° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 112.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 16% | |
| Sodium | 467.35mg | 19% | |
| Potassium | 95.59mg | 2% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.23 Kcal (1295 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 19% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 16% | |
| Sodium | 761.86mg | 19% | |
| Potassium | 155.82mg | 2% | |
| Total Carbs | 21.58g | 4% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.07g | 14% | |
| Vitamin C | 6.7mg | 7% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6mg | 20% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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