Cornflake Fried Chicken Recipe

Posted by
Rate It!
Cornflake Fried Chicken
Add your photo!
Ingredients
5
Count
Nutrition
2261
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 large egg
  • 1/4 cup milk
  • 1 1/2 cups cornflakes
  • 1/3 cup vegetable oil

Directions:

  1. Pound chicken between 2 sheets of plastic wrap to an even 1/2-inch thickness.
  2. Whisk together egg and milk in a shallow bowl. Crush cornflakes into another shallow bowl and toss with 1/4 teaspoon each of salt and pepper.
  3. Heat oil in a small nonstick skillet over medium heat until hot.
  4. Meanwhile, sprinkle chicken with 1/4 teaspoon each of salt and pepper. Dredge in egg mixture, letting excess drip off, then in cornflakes, pressing to help adhere.
  5. Fry chicken, turning once, until golden and just cooked through, 5 to 6 minutes total. Drain on paper towels.
  6. Serve with: smashed potatoes and peas
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2261.45 Kcal (9468 kJ)
Calories from fat 785.64 Kcal
% Daily Value*
Total Fat 87.29g 134%
Cholesterol 321.04mg 107%
Sodium 1844.3mg 77%
Potassium 804.13mg 17%
Total Carbs 301.68g 101%
Sugars 24.36g 97%
Dietary Fiber 10.65g 43%
Protein 78.54g 157%
Vitamin C 117.1mg 195%
Iron 50.7mg 282%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 295.66 Kcal (1238 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 134%
Cholesterol 41.97mg 107%
Sodium 241.12mg 77%
Potassium 105.13mg 17%
Total Carbs 39.44g 101%
Sugars 3.18g 97%
Dietary Fiber 1.39g 43%
Protein 10.27g 157%
Vitamin C 15.3mg 195%
Iron 6.6mg 282%
Calcium 14.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 51.7
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top