Caldo Verde Recipe

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Caldo Verde
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Ingredients:

Directions:

  1. Peel potatoes and slice thinly, about 1/8 thick.
  2. Heat oil in a large stockpot over medium-high heat.
  3. Then, add potatoes and brown.
  4. This will give the soup a deep color and rich potato taste.
  5. Add onions and red pepper flakes, and cook until onions turn soft.
  6. Stir in garlic, then add broth and bring to boil.
  7. Reduce heat and simmer 10–15 minutes until potatoes are done.
  8. Meanwhile, peel casing from pepperoni.
  9. Slice pepperoni into 1/4 -thick pieces.
  10. Heat skillet over medium heat and add slices.
  11. Render and lightly brown on both sides.
  12. Drain on paper towels.
  13. When potatoes are cooked, use a potato masher to mash the slices—but don’t cream them!
  14. Try to simply chunk them enough so the broth thickens.
  15. Now add the drained pepperoni.
  16. In batches, stack stemmed kale and slice into shreds.
  17. Add and cook 2–3 minutes.
  18. Season with salt.
  19. Just before serving, stir in lemon juice.
  20. Acid turns the kale army-green if added too early.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.46 Kcal (1220 kJ)
Calories from fat 182.94 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 29.76mg 10%
Sodium 569.08mg 24%
Potassium 640.53mg 14%
Total Carbs 17.01g 6%
Sugars 0.63g 3%
Dietary Fiber 1.56g 6%
Protein 12.65g 25%
Vitamin C 23.7mg 39%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 95.24 Kcal (399 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 31%
Cholesterol 9.72mg 10%
Sodium 185.96mg 24%
Potassium 209.3mg 14%
Total Carbs 5.56g 6%
Sugars 0.2g 3%
Dietary Fiber 0.51g 6%
Protein 4.13g 25%
Vitamin C 7.7mg 39%
Iron 0.4mg 7%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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