Crispy Baked Egg Rolls Recipe

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Crispy Baked Egg Rolls
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat 1/4 cup water in a wok until simmering; cook the onion, garlic, and ginger for about 5 minutes or until the onion is soft but not browned.
  3. Add in the cabbage, celery, bamboo shoots, water chestnuts, and mushrooms; cook about 8 minutes or until the vegetables are softened.
  4. Remove wok from heat; add in the soy sauce, rice wine, and honey; toss well.
  5. Place the mixture in a colander over a bowl and let stand 10 minutes to drain of any excess moisture.
  6. Make sure your work surface is dry; stack the egg roll wrappers with 1 corner pointing away from you.
  7. Have a small bowl of water ready; spoon 1/4 cup of filling into the center of each wrapper.
  8. Lightly brush the edges of the wrapper with water.
  9. Fold the side corners to the center, covering the filling; next bring the bottom corner to the center, tuck slightly under the filling and continue to roll the wrapper into a cylinder, sealing the top corner by moistening it slightly with water and pressing it down.
  10. Place the egg rolls, seam sides down, on two nonstick baking pans without crowding; lightly brush eggrolls with sesame oil.
  11. Bakein the center of the oven, turning once, for 15-20 minutes or until golden and crisp.
  12. Remove from the oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.95 Kcal (247 kJ)
Calories from fat 20.54 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 110.23mg 5%
Potassium 228.97mg 5%
Total Carbs 8.54g 3%
Sugars 3.7g 15%
Dietary Fiber 2.34g 9%
Protein 1.42g 3%
Vitamin C 10.3mg 17%
Iron 0.1mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 56.51 Kcal (237 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 4%
Sodium 105.66mg 5%
Potassium 219.48mg 5%
Total Carbs 8.19g 3%
Sugars 3.54g 15%
Dietary Fiber 2.25g 9%
Protein 1.36g 3%
Vitamin C 9.9mg 17%
Iron 0.1mg 1%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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