Directions:
- Pre-heat your oven to 200°C.
- Prepare your baking tray with a sheet of lightly oiled foil to prevent sticking.
- Cut the wings at the joint and trim the tips if you wish.
- Put the bread, garlic, basil, paprika, cayenne and seasoning in a food processor and blitz to make breadcrumbs.
- Dip the wings into the egg and then cover with the crumbs.
- Place on your prepared tray and place in the oven.
- Bake for 30-35 minutes, turning once. To check they are done, take the chunkiest wing and cut into it to the bone; make sure the juice is clear and there is no redness left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.48 Kcal (3444 kJ) | ||
| Calories from fat | 248.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 325.65mg | 109% | |
| Sodium | 2026.44mg | 84% | |
| Potassium | 440.64mg | 9% | |
| Total Carbs | 82.59g | 28% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 58.42g | 117% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206 Kcal (862 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 42% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 109% | |
| Sodium | 507.55mg | 84% | |
| Potassium | 110.36mg | 9% | |
| Total Carbs | 20.69g | 28% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 14.63g | 117% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 26% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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