Directions:
- Peel parsnips and cut into pieces that are 1/2 thick and 4 long.
- Steam or boil for 5-8 minutes or until crisp tender. Cool.
- Toss in milk to coat and drain.
- Season flour with salt, pepper, and curry powder and roll parsnips in it, tapping off excess flour.
- Heat oil over medium-high heat.
- Working in batches, add parsnips and saute, turning frequently, until brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 220.73mg | 9% | |
| Potassium | 258.66mg | 6% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 14% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 234.74mg | 9% | |
| Potassium | 275.08mg | 6% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 3.84g | 14% | |
| Dietary Fiber | 4.2g | 16% | |
| Protein | 2.38g | 4% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crisped Parsnips
Parsnips, peeled, Milk, Flour for dredging and 3 more.. -
Eggplant Panini
Arugula, Red wine vinegar, Olive oil and 12 more.. -
Harvest Beef Stew
Bacon drippings, Flour, Salt and pepper to taste and 15 more.. -
Caramelized Root Vegetables & Melt in Your Mouth Veal
Boneless veal rump roast , tied, Flour, Sea salt and 14 more.. -
Parsnip Patties
Parsnips, peeled and grated (about 1-1/2 cups) and 12 more.. -
Spiced Beer Batter
Plain flour, Salt, Curry powder, Ground cumin and 4 more.. -
Peppery Peanut Chicken Stew
Flour, Salt, Curry powder, Ground ginger, Cumin, Cayenne and 9 more.. -
Bolognese Lasagna
Flour, Salt, Eggs, Olive oil, Onions, finely chopped and 24 more.. -
Chicken and Dumplings
Flour, Salt & freshly ground black pepper and 14 more.. -
Tomato Breadsticks
Flour, Salt, Dried yeast, Olive oil, Honey, Warm water and 3 more.. -
Miss Helen's Coffee Cake
Flour, Cinnamon, Egg, Sugar, Milk, Flour, Salt and 2 more..
Also Try
-
-
-
-
-
Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips
Parsnips, rinsed , scrubbed, and patted dry and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
