Directions:
- Peel parsnips and cut into strips approximately 1/2-inch thick and 4 inches long.
- Steam or boil for 5 to 8 minutes or until crisp tender.
- Cool.
- Toss in milk to coat, and drain.
- Season flour with salt, pepper and curry powder and roll parsnips in it, tapping off any excess.
- Heat oil in medium skillet over medium-high heat.
- Working in batches, add parsnips and sauté, turning frequently, about 5 minutes or until brown and crispy.
- Clean out pan and add more oil if too much flour falls off parsnips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 220.73mg | 9% | |
| Potassium | 258.66mg | 6% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 14% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 234.74mg | 9% | |
| Potassium | 275.08mg | 6% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 3.84g | 14% | |
| Dietary Fiber | 4.2g | 16% | |
| Protein | 2.38g | 4% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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