Crisp-Skin High-Roast Butterflied Chicken With Potatoes Recipe

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Crisp-Skin High-Roast Butterflied Chicken With Potatoes
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Ingredients:

Directions:

  1. Dissolve salt and sugar in 2 quarts cold water in large container. Immerse chicken and refrigerate until fully seasoned, about 1 hour. Meanwhile, adjust oven rack to lower-middle position and heat oven to 500°.
  2. Line bottom of broiler pan with foil and spray with nonstick vegetable cooking spray. Remove chicken from brine and rinse thoroughly under cold running water. Following illustrations 1 through 6, butterfly chicken, flatten breastbone, apply flavored butter (if using), and position chicken on broiler pan rack; thoroughly pat dry with paper towels.
  3. Toss potatoes with 1 tablespoon oil, salt and pepper to taste in medium bowl. Spread potatoes in even layer in foil-lined broiler pan bottom. Place broiler pan rack with chicken on top. Rub chicken with remaining 1 1/2 teaspoons oil and sprinkle with pepper.
  4. Roast chicken until spotty brown, about 20 minutes. Rotate pan and continue to roast until skin has crisped and turned a deep brown and an instant-read internal thermometer registers 160° in thickest part of breast, 20 to 25 minutes longer. Transfer chicken to cutting board. With potholders, remove broiler pan rack; soak up excess grease from potatoes with several sheets paper towels. Remove foil liner with potatoes from broiler pan bottom and invert foil and potatoes onto cookie sheet or second cutting board. Carefully peel back foil, using a metal spatula to help scrape potatoes off foil as needed. With additional paper towels, pat off remaining grease.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.08 Kcal (2353 kJ)
Calories from fat 98.27 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 267.57mg 89%
Sodium 6922.18mg 288%
Potassium 1816.86mg 39%
Total Carbs 85.66g 29%
Sugars 27.83g 111%
Dietary Fiber 5.67g 23%
Protein 28.91g 58%
Vitamin C 37.4mg 62%
Vitamin A 3.4mg 113%
Iron 8.5mg 47%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 17%
Cholesterol 60.41mg 89%
Sodium 1562.76mg 288%
Potassium 410.18mg 39%
Total Carbs 19.34g 29%
Sugars 6.28g 111%
Dietary Fiber 1.28g 23%
Protein 6.53g 58%
Vitamin C 8.4mg 62%
Vitamin A 0.8mg 113%
Iron 1.9mg 47%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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