Crisp Seedy Cracker Bread Recipe

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Crisp Seedy Cracker Bread
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Ingredients:

  • 3 3/4 cups all-purpose flour
  • 1 tsp salt
  • 1 1/2 cups water
  • 1/3 cup sesame seeds or 1/3 cup poppy seed
  • 1/2 tsp sea salt

Directions:

  1. Grease two rimless baking sheets; set aside.
  2. In a food processor, pulse 3 1/2 cups of the flour with salt until combined. with motor running, add water in a steady stream until dough forms ball.
  3. Pulse in as much of the remaining flour as necassary, at a time, until dough is no longer sticky. Whirl for 1 minute.
  4. Turn out onto lightly floured surface; knead into ball. Cover with bowl or plastic wrap: let rest for 30 minutes.
  5. Divide dough into 6 pieces. Leaving remaining pieces covered with plastic wrap, roll out 1 piece very thin (14x9-inches) rectangle; place on 1 of the prepared pans,.
  6. Brush lightly with some of the egg white; sprinkle lightly with about 1/6 of the sesame seeds and salt.
  7. Bake in center of a 500F oven, turning baking sheet halfway through , until edges are browned and golden-brown blisters appear all over, 7-9 minutes.
  8. Let cool on rack,.
  9. Repeat with remaining dough, egg white, seeds, and salt.
  10. Break into shards.
  11. MAKE AHEAD: Store in an airtight container for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.46 Kcal (1044 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 445.59mg 19%
Potassium 97.31mg 2%
Total Carbs 45.94g 15%
Sugars 0.04g 0%
Dietary Fiber 2.47g 10%
Protein 7.38g 15%
Iron 1.5mg 8%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 218.4 Kcal (914 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 390.11mg 19%
Potassium 85.19mg 2%
Total Carbs 40.22g 15%
Sugars 0.04g 0%
Dietary Fiber 2.16g 10%
Protein 6.46g 15%
Iron 1.3mg 8%
Calcium 62.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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