Directions:
- In a small bowl, whisk together the lime juice, lime zest, 1/8 teaspoon of the salt, and a pinch of pepper. Add the olive oil slowly, whisking. Heat the oven to 200°. Cover a baking sheet with paper towels.
- In a large nonstick frying pan, heat the cooking oil over moderately high heat. Sprinkle the trout with the remaining 1 teaspoon salt and 1/2 teaspoon pepper. Put half the fillets in the pan, skin-side down, and cook until golden, about 3minutes. Turn and cook until just done, about 1 minute longer. Transfer the fillets to the prepared baking sheet, skin-side up and keep warm in the oven while cooking the remaining fillets. Add more oil between batches if necessary. Serve, skin-side up, surrounded by the lime dressing.
- Fish Alternatives: The acidity of the lime juice in the dressing pairs well with a wide range of fish. Try sautéed or grilled kingfish, mackerel, or porgy fillets.
- Variation
- Crisp Lime Brook Trout with Fresh Herbs
- Add 2 tablespoons chopped fresh cilantro, parsley, or chives to the dressing.
- Wine Recommendation: The tart lime and crisp fish call for a white wine with good acidity. A California or New Zealand sauvignon blanc will be good here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.33 Kcal (2400 kJ) | ||
| Calories from fat | 443.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.28g | 76% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 740.73mg | 31% | |
| Potassium | 575.02mg | 12% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.08g | 0% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.35 Kcal (1186 kJ) | ||
| Calories from fat | 219.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 76% | |
|---|---|---|---|
| Cholesterol | 45.39mg | 31% | |
| Sodium | 366.08mg | 31% | |
| Potassium | 284.19mg | 12% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 16.45g | 67% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.6mg | 18% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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