Directions:
- Place flour in a bag, add onions and shake to coat evenly with flour.
- Pour oil into a deep 2-1/2 to 3-quart pan to a depth of 1-1/2 inches and heat to 300ºF. Add floured onions, about a fourth at a time, and cook, stirring often, until golden brown (about 5 minutes). Oil temperature will drop at first but will rise again as onions cook; regulate heat accordingly.
- With a slotted spoon, lift out onions and drain on paper towels (discard any scorched onion bits). Serve warm, piled in a napkin-lined basket or in a warmed bowl; sprinkle with salt.
- If made ahead, let cool, wrap airtight, and refrigerate for up to 3 days. To reheat, spread onions in a single layer on a shallow rimmed baking sheet. Heat in a 350ºF oven for 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.44 Kcal (182 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 63.11mg | 1% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 139.28mg | 1% | |
| Total Carbs | 20.55g | 3% | |
| Sugars | 3.31g | 6% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 2.55g | 2% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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