Cress And Dandelion Salad Recipe

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Cress And Dandelion Salad
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Ingredients
4
Count
Nutrition
172
Calories
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Ingredients:

Directions:

  1. The dandelion greens should be fresh and young.
  2. Wash the leaves carefully and drain well.
  3. Arrange them in the salad bowl with the water cress.
  4. Add the slices of onion and pour the dressing over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.57 Kcal (718 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 74.42mg 3%
Potassium 840.62mg 18%
Total Carbs 41.55g 14%
Sugars 24.96g 100%
Dietary Fiber 6.11g 24%
Protein 6.56g 13%
Vitamin C 55.1mg 92%
Vitamin A 3.7mg 123%
Iron 0.4mg 2%
Calcium 196mg 20%
Amount Per 100 g
Calories 30.13 Kcal (126 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 13.07mg 3%
Potassium 147.63mg 18%
Total Carbs 7.3g 14%
Sugars 4.38g 100%
Dietary Fiber 1.07g 24%
Protein 1.15g 13%
Vitamin C 9.7mg 92%
Vitamin A 0.6mg 123%
Iron 0.1mg 2%
Calcium 34.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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