Calories in Vegetable Water cress

26Calories
How many calories should you eat?
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Nutrition Facts Vegetable Water cress

Amount Per 236.6 g
Calories 26.03 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 97.01mg 4%
Potassium 780.78mg 17%
Total Carbs 2.37g 1%
Dietary Fiber 2.37g 9%
Protein 4.73g 9%
Vitamin C 102.2mg 170%
Vitamin A 44.5mg 1483%
Iron 0.4mg 2%
Calcium 283.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 236.6 g
  • Cal: 1.3 %
  • Fat: 0 %
  • Carb: 0.8 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Protein (71.4%)
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