Directions:
- Mix dry ingredients in medium size bowl.
- Add egg, soymilk and vanilla.
- Let rest for 5 - 10 minutes.
- Heat pan and spray lightly with cooking spray.
- Pour 2 ounces of batter with a ladle and tilt pan to spread batter. Batter should cover the entire pan.
- With a rubber spatula, begin working your way in gently through sides of crepe and flip.
- Serve with honey, butter, syrup or fruit. you can fill them with pudding or custard and top them with fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 366.13mg | 15% | |
| Potassium | 129.97mg | 3% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.06 Kcal (859 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 6% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 5% | |
| Sodium | 616.59mg | 15% | |
| Potassium | 218.88mg | 3% | |
| Total Carbs | 30.78g | 6% | |
| Sugars | 4.18g | 10% | |
| Dietary Fiber | 2.81g | 7% | |
| Protein | 5.17g | 6% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 128mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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