Creole Tomato Guacamole Recipe

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Ingredients:

Serving

2 tomatoes , large ripe homegrown creole
2 avocados, ripe
1/2 red onion, chopped finely
1 jalapeno pepper , seeds and membrane removed, minced
2 tbsp cilantro leaves, finely chopped
2 tbsp lime juice, fresh
1/2 tsp kosher salt
black pepper, freshly grated , to taste

Directions:

Cut avocados in half. Remove seed.
Scoop out avocado from the peel and coarse cut into small pieces.
Add the chopped onion, jalapeno, cilantro, lime juice, salt and pepper, and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.31 Kcal (495 kJ)
Calories from fat	90.46 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Sodium	183.45mg	8%
Potassium	422.45mg	9%
Total Carbs	8.65g	3%
Sugars	2.14g	9%
Dietary Fiber	5.25g	21%
Protein	1.76g	4%
Vitamin C	15.9mg	27%
Iron	0.7mg	4%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	103.36 Kcal (433 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	15%
Sodium	160.28mg	8%
Potassium	369.08mg	9%
Total Carbs	7.55g	3%
Sugars	1.87g	9%
Dietary Fiber	4.59g	21%
Protein	1.54g	4%
Vitamin C	13.9mg	27%
Iron	0.6mg	4%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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