Creole Sauce Recipe

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

2 large onions, finely chopped
2 cloves garlic, minced
1 green pepper, finely chopped
2 tbsp chopped fresh parsley
2 bay leaves
dash of dried whole thyme
1 tbsp shortening, melted
1 tbsp all-purpose flour
1 (16-oz) can tomatoes, undrained and chopped

Directions:

Sauté first 6 ingredients in shortening in a large skillet about 15 minutes over low heat. Add flour, and cook 1 minute, stirring constantly. Stir in tomatoes; simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.82 Kcal (1272 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Sodium	22.63mg	1%
Potassium	791.59mg	17%
Total Carbs	42.85g	14%
Sugars	15.37g	61%
Dietary Fiber	9.42g	38%
Protein	5.89g	12%
Vitamin C	132.4mg	221%
Iron	1.1mg	6%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	63.02 Kcal (264 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	20%
Sodium	4.69mg	1%
Potassium	164.19mg	17%
Total Carbs	8.89g	14%
Sugars	3.19g	61%
Dietary Fiber	1.95g	38%
Protein	1.22g	12%
Vitamin C	27.5mg	221%
Iron	0.2mg	6%
Calcium	23.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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