Creole Meatballs Recipe

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Ingredients:

Serving

1/4 lb ground round
2 tbsp frozen egg substitute, thawed
1 tbsp dried onion flakes
1 tsp prepared horseradish
1/4 tsp dry mustard
vegetable cooking spray
1/2 tsp reduced-calorie margarine
1 tbsp finely chopped green pepper
1 tbsp finely chopped onion
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp ground red pepper
1/2 cup no-salt-added tomato sauce
1 (2 1/2-oz) jar sliced mushrooms, drained

Directions:

Combine first 5 ingredients in a small bowl, stirring well. Shape mixture into 8 meatballs. Arrange meatballs on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 to 12 minutes or until done, turning once. Set aside; keep warm.
Heat margarine in a small saucepan over medium-high heat until margarine melts. Add green pepper and next 4 ingredients; saute until onion is tender. Stir in tomato sauce and mushrooms; cook until thoroughly heated. Add meatballs, and stir until coated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.83 Kcal (112 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	21.37mg	7%
Sodium	75.59mg	3%
Potassium	107.96mg	2%
Total Carbs	2.91g	1%
Sugars	1.86g	7%
Dietary Fiber	0.51g	2%
Protein	2.41g	5%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	99.69 Kcal (417 kJ)
Calories from fat	21.41 Kcal
		% Daily Value*
Total Fat	2.38g	1%
Cholesterol	79.41mg	7%
Sodium	280.88mg	3%
Potassium	401.16mg	2%
Total Carbs	10.8g	1%
Sugars	6.9g	7%
Dietary Fiber	1.91g	2%
Protein	8.95g	5%
Vitamin C	11mg	5%
Iron	1.3mg	2%
Calcium	62.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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