Creole Jambalaya Recipe

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Ingredients

Count

Nutrition

556

Calories

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Ingredients:

Serving

1 lb lean pork, cubed
3 medium onions, chopped
1 medium-size green pepper, chopped
2 cloves garlic, minced
2 tbsp chopped fresh parsley
2 tbsp butter or margarine
1 cup diced fully cooked ham
1 tsp chili powder
1/2 tsp ground cloves
1/2 tsp pepper
1/8 tsp red pepper
1 (12-oz) package smoked sausage links , cut into 1-inch pieces
2 quarts beef broth
1 1/2 cups regular rice, uncooked
chopped fresh parsley

Directions:

Sauté pork, onion, green pepper, garlic, and 2 tablespoons parsley in butter in a large Dutch oven until meat is browned and vegetables are tender. Stir in ham, chili powder, cloves, pepper, and sausage. Cook over medium heat 10 minutes, stirring frequently.
Add broth and rice; mix well. Cover and simmer 20 minutes or until rice is tender, stirring occasionally. Garnish with chopped fresh parsley. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.57 Kcal (2326 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	115.31mg	38%
Sodium	1899.22mg	79%
Potassium	1202.82mg	26%
Total Carbs	19.92g	7%
Sugars	5.41g	22%
Dietary Fiber	3.52g	14%
Protein	47.68g	95%
Vitamin C	43.6mg	73%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	53.05 Kcal (222 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	25%
Cholesterol	11.01mg	38%
Sodium	181.36mg	79%
Potassium	114.86mg	26%
Total Carbs	1.9g	7%
Sugars	0.52g	22%
Dietary Fiber	0.34g	14%
Protein	4.55g	95%
Vitamin C	4.2mg	73%
Iron	0.2mg	11%
Calcium	8.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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