Red Beans and Rice (Ada) Recipe

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Ingredients

Count

Nutrition

4198

Calories

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Ingredients:

Serving

1 cooking spray
14 oz lean , smoked turkey sausage, sliced
1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
32 oz canned red kidney beans,undrained
1/2 tsp cayenne pepper
1 tbsp worcestershire sauce
2 cup water
1 cup uncooked brown rice

Directions:

In a large saucepan coated with cooking spray, sauté sausage for 5 minutes over medium-high heat. Add onion and green pepper and sauté another 5 minutes. Add garlic and sauté 30 seconds.
Stir in beans, pepper, cayenne pepper, Worcestershire sauce, and water over medium-high heat.
Bring to a boil; reduce heat and simmer, uncovered, 25 minutes.
Add brown rice, cover, and simmer another 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4197.75 Kcal (17575 kJ)
Calories from fat	268.34 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	233.35mg	78%
Sodium	571.32mg	24%
Potassium	14546.52mg	310%
Total Carbs	694.06g	231%
Sugars	28.32g	113%
Dietary Fiber	148.86g	595%
Protein	305.35g	611%
Vitamin C	152.1mg	253%
Iron	71.6mg	398%
Calcium	939.2mg	94%

Amount Per 100 g
Calories	192.15 Kcal (804 kJ)
Calories from fat	12.28 Kcal
		% Daily Value*
Total Fat	1.36g	46%
Cholesterol	10.68mg	78%
Sodium	26.15mg	24%
Potassium	665.87mg	310%
Total Carbs	31.77g	231%
Sugars	1.3g	113%
Dietary Fiber	6.81g	595%
Protein	13.98g	611%
Vitamin C	7mg	253%
Iron	3.3mg	398%
Calcium	43mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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