Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

89Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 15 g
Calories 88.8 Kcal (372 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 11%
Saturated Fat 6.25g 31%
Sodium 5.55mg 0%
Potassium 83.1mg 2%
Total Carbs 6.66g 2%
Protein 0.8g 2%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 15 g
  • Cal: 4.4 %
  • Fat: 10.8 %
  • Carb: 2.2 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (66.3%)
  • Protein (4.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat, dried (desiccated), toasted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top